One of the things I love about the holidays is the sense of wonder I experience. I know we all had it as a child, and something about the holidays brings it out in us again. I believe a sense of wonder will add to our consciousness of abundance. How do you regain it? Be in the present moment – right where your body is, and use your senses!!
Each one of them is a great gift!
Here’s an advent program just for you – focus on one sense a day … and experience the wonder!!
Today, Thursday – use your sense of smell …. If you’re out shopping, stop in a bakery or chocolate shop and take a big sniff. Or linger at the perfume counter. Really breathe in the aromas of the food you are cooking for dinner. Smell your Christmas tree. Hug someone you love and breathe in their essence.
Friday – use your sense of touch. Close your eyes and feel all the different textures in your home. If you have pets, let yourself appreciate their warm furry bodies, their sleek feathers or skin. Feel your own hands, your hair, your Beloved’s skin. Marvel in the sensitivity of your touch.
Saturday – use your sense of taste. Slow down and savor every mouthful of food you eat. Take a bite of chocolate or a candy cane and eat it very slowly, noticing the delight of your inner child.
Sunday - Christmas eve – use your sense of hearing. Really listen to the voices of your family. Go outdoors and listen to the sounds of nature. Go to a candlelight service, close your eyes and listen to the music. Our world makes wonderful noises!
Monday – Christmas Day – use your sense of sight. Really look at your family while they are opening their gifts … don’t let anything distract you. Look at your own gifts, the colours, textures and shapes. Look at the wonderful foods there are to eat. Be fully present as you look at each thing individually and then look at the big picture.
Using your senses consciously, you will realize you can say truthfully: Thank God I’m Rich!!
Bright Blessings, Rev. Angelica
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